The Gantt Report WHO IS YOUR LEADER: By Lucius Gantt Today is a wonderful day. I’m wondering who you think your “leader” is Is your leader your father, mother, sibling or grand parent? Is your employer or boss the person that guides you on the path of progress and productivity? Does your teacher, trade school Read More…
More than ever before, researchers are convined about the nutritional benefits of walnuts. Each walnut you crack open and eat contains loads of vitamins, phenolic acids, tannins, and flavonoids, as well as those hard-to-find omega-3 fatty acids, th almost 90% of the phenols being found in the skin. To array of compounds contributes to heart Read More…
Purple Onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. They also provide phytochemicals — beneficial plant chemicals — that may help lower your risk for certain health problems. The research is still preliminary, however, and it isn’t clear just how much Read More…
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