Nationwide — What do you do when you are in the middle of a pandemic, and your 20-year-old daughter asks you to host a talk show with her? “You do it,” said Deanna Johnson Cauthen, producer and co-host of a new television show and YouTube channel called The Elevate Talk Show. When the pandemic hit in March 2020, Deanna, Read More…
Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. 3 Easy Stretches to Improve Flexibility Jessica Harris Read when you’ve got time to spare. More from Stylist Benefits of Walking: Is Walking Every Day Really Enough Exercise? 231 saves How Often Should You Do HIIT? Fitness Trainers Explain Why Read More…
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