{"id":14897,"date":"2022-01-18T20:43:39","date_gmt":"2022-01-18T20:43:39","guid":{"rendered":"https:\/\/test.nahtnow.com\/?p=14897"},"modified":"2022-03-23T12:59:50","modified_gmt":"2022-03-23T12:59:50","slug":"benefits-of-onion-and-garlic","status":"publish","type":"post","link":"https:\/\/test.nahtnow.com\/en\/benefits-of-onion-and-garlic\/","title":{"rendered":"Benefits of Onion and Garlic?"},"content":{"rendered":"
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Benefits of Onion and Garlic?<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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\"variety<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Onions and garlic have a number of health benefits.<\/div>\n
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Image Credit: ThitareeSarmkasat\/iStock\/GettyImages<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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As seasonings, onion and garlic impart pungent, spicy flavor to food and are staple spices in many cuisines. But these vegetables do more than just make your food tastier. Eating them has been linked to numerous health benefits, including lowered cholesterol, blood pressure and cancer risk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Allium Vegetables and Cancer Prevention<\/h2>\n<\/div>\n<\/div>\n
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Onion and garlic belong to the allium vegetable family, which also includes leek, scallion, shallot and chive. Alliums have been used for their medicinal and culinary properties for over 4,000 years, according to a March 2015 study in Cancer Prevention Research<\/a><\/em>. Ancient texts from Rome, China, Egypt, India and Greece cite medicinal uses for allium vegetables, including onion and garlic.<\/p>\n<\/div>\n

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According to Cancer Prevention Research<\/em>, some associations have been shown between eating allium vegetables and decreased risk of cancer, particularly gastrointestinal cancer. The majority of the evidence supporting this link come from mechanistic studies, which focus on administering prepared extracts of allium vegetables and the effects of individual sulfur-containing compounds found in these vegetables.<\/p>\n<\/div>\n

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According to Oregon State University<\/a>, allium vegetables are the richest sources of organosulfur compounds in the human diet. These compounds are thought to be responsible for garlic’s aroma, flavor and some of its potential health benefits. An August 2019 umbrella review in Food Science and Nutrition<\/a><\/em> corroborates these findings on allium vegetables and cancer. According to the review, allium vegetables might be beneficial for cancer prevention, and the most beneficial cancer-related outcome was shown for gastric cancer.<\/p>\n<\/div>\n

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Read more:<\/strong> 5 Health Benefits of Garlic That Make It Worth the Bad Breath<\/a><\/p>\n<\/div>\n

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Benefits of Onion and Garlic & Other Health Benefits<\/h2>\n<\/div>\n<\/div>\n
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Besides decreasing cancer risk, eating onion and garlic has been linked to a slew of other health benefits. Of the two vegetables, there is staggeringly more research on garlic. For example, the Food Science and Nutrition<\/em> umbrella review on allium vegetable consumption found several strong links between eating garlic and health outcomes.<\/p>\n<\/div>\n

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For instance, eating this flavorful vegetable for over eight weeks significantly decreased total cholesterol in both healthy patients and patients with high cholesterol. The same review found that eating garlic also lowered fasting blood glucose in people with diabetes and had a large effect on lowering both systolic and diastolic blood pressure in people with hypertension.<\/p>\n<\/div>\n

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Lastly, this review also found that consuming garlic lowers inflammation in the body \u2014 specifically, eating the vegetable lowered C\u2010reactive protein, an inflammatory marker. If you want to lower your cholesterol, blood pressure or the amount of inflammation in your body, adding garlic to your diet might be a safe and easy way to get the results you’re seeking.<\/p>\n<\/div>\n

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According to the same review, onion and garlic share many properties, such as containing flavonoids and polyphenols, which are plant compounds with antioxidant properties that could help you ward off degenerative disease. In one study included in this review, flavonoids extracted from onion seemed to inhibit colorectal cancer and decrease hyperlipidemia, a condition in which there are high levels of fat particles in the blood.<\/p>\n<\/div>\n

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Read more:<\/strong> Which Is Healthier, Raw or Cooked Garlic?<\/a><\/p>\n<\/div>\n

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Onion and Garlic Nutrition<\/h2>\n<\/div>\n<\/div>\n
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Just by adding a single slice of onion to your sandwich, you can up the vitamin and mineral content of your meal without significantly increasing its calorie content. According to the USDA<\/a>, one large slice of raw onion contains only 15 calories, zero cholesterol and nearly zero fat. This same serving also contains:<\/p>\n<\/div>\n

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