Delectable Food Food Health Uncategorized

Purple Onions

Purple Onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. They also provide phytochemicals — beneficial plant chemicals — that may help lower your risk for certain health problems. The research is still preliminary, however, and it isn’t clear just how much Read More…

Food Uncategorized

Benefits of Onion and Garlic?

Benefits of Onion and Garlic? Onions and garlic have a number of health benefits. Image Credit: ThitareeSarmkasat/iStock/GettyImages As seasonings, onion and garlic impart pungent, spicy flavor to food and are staple spices in many cuisines. But these vegetables do more than just make your food tastier. Eating them has been linked to numerous health benefits, Read More…

Education Perspective Uncategorized

The Power of the Voice – When the Word Becomes Incarnate

The Power of the Voice – When the Word Becomes Incarnate By J. Jioni Palmer, Contributing Writer Black. Lives. Matter. Three. Simple. Words. Alone they are inanimate. Just words on the page. Without context, definition, relevance, or meaning. Kind of like—White. Deaths. Unimportant. Three. Simple. Words. Black Lives Matter. Together they come alive. Together they Read More…