KEEPING IT NATURAL Be Content Being You By Mae Johnson Daymond John declared, “60 percent of a watermelon is better than 100 percent of a grape.” Sometimes we can get so caught up in what the other man/woman has that we totally forget what we have. Yes, they may have that Ferrari, but do they Read More…
Veteran Quincie White, an African American female who has been in the U.S. Army for 33 years, is now a published author of a book she released in 2020 entitled Soft Targets, My Memoir. Quincie, who describes herself as a counselor for those deciding their path in the military, says that she decided to write Read More…
A new study suggests that among people who have chronic obstructive pulmonary disease (COPD), taking a high-dose supplement of vitamin D may increase their exercise capacity and strength of respiratory muscles. The findings, which were presented at the recent American Thoracic Society conference in Denver, show that a monthly dose of 100,000 IU (international units) Read More…
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